Yoga used to be viewed as an exotic, “Eastern” type of religious practice that needs austere discipline in the custom of difficult-to-reach positions. When yoga was initially introduced to American audiences, it was taken up from the Ram Dass bunch but seen somewhat askance from the common man. That’s all changed.
As of late, yoga is known as one of numerous mainstream types of exercise and relaxation, and most folks would concur that yoga offers an encounter of improved well being as well as physical comfort, while more passionate supporters of yoga claim that it might provide deep, long lasting relief from chronic disease, pain, premature aging, and can usually elevate one’s level of chi or life force.
The “Feel Good” Effect of Yoga
Whoever has taken a few yoga courses will attest that even the mildest chain of yoga poses, if gone through under the guidance of a skilled teacher in a nice setting, can allow you to feel far improved at the conclusion of a yoga session than you did at the start. The causes of this feeling, which can in fact border on euphoria? Recent science points to a number of causes of the “feel good” effect.
First, for the typical sedentary individual, simply placing one’s body by means of a number of gentle stretches can release endorphins and start a “back-in-one’s-body” knowledge which is a nice change from your more recognizable “in our heads” state. This can be an easy point however an important one. Many Americans experience themselves mainly as thinking beings, and we identify ourselves with our ideas (likes, dislikes, etc). Meanwhile, our amazing bodies hum along gently below and alongside our believing consciousnesses. The truth is, a lot of people do not even understand that they’ve bodies unless they fall ill or bark their shins on a coffee table.
What yoga does for the normal deskbound or “in their head” man is the fact that it gives them a sense of movement for movement’s benefit which is totally pleasurable (so long as they do not drive themselves too difficult). A number of people refer to this encounter as “making friends together with the body.” Mottos apart, the outcome is the fact that in the ending of a yoga session, one just feels better-more relaxed, emotionally clearer, calmer, more focused, and not as hurried and stressed.
Yoga has a lot of benefits, physically and mentally. Check out some psychology sites for more info.