Being stressed is an unpleasant experience, but the mental anguish can also lead to a slew of medical problems. Stress has long been associated with medical issues including, but not limited to, stomach ailments, headache, high blood pressure, cardiovascular diseases, obesity, depression, insomnia, eye problems and skin breakouts. The mental anguish is also associated with an increase in the chance of developing dental problems. When a person is under stress, their body will automatically respond to the stimulus causing the aggregation.
The response is simple physiology and can negatively impact a person’s internal balance. The condition can stimulate the production of certain chemicals in the body or behaviors that are not necessarily going to have a positive impact on one’s health.
Dental Health Issues of Stress
Some dentally related side effects of stress include:
Mouth Sores. A person under duress may start to produce higher levels of bacteria naturally and become more susceptible to viruses. The overall imbalance makes a person tired, trigger off allergies and may increase complications associated with the immune system, including mouth sores.
Gum Disease. People under stress do not behave as they normally would and not valuing their dental health may become less of a priority during trying times. Dental neglect may seem innocent enough, but the reality is that neglected teeth are more vulnerable to tooth decay and gum disease.
Temporal-Mandibular Joint. TMJ is a condition where a person’s lower jaw moves up, down and sideways and certain behaviors such as gum chewing may make it worse. Stress is also a major contributor to the affliction as when under duress, people make absentmindedly clench their jaws and grind their teeth. Clenching and grinding can put additional wear and tear on the teeth and can damage existing dental work to the point of disrepair. As soon as you feel something is not right or abnormal with your jaw movement, visit a jaw specialist as soon as possible and lessen the possible problem and complication that this jaw abnormality may cause.
If stress is destroying your psyche and your smile, then taking the necessary precautions are essential. Stress sufferers have to find a healthy way of alleviating the pressure. Physical exertion, breathing deeply, meditation and yoga are all are excellent relaxation techniques. Additionally, it is imperative not to neglect your basic oral hygiene of brushing and flossing and to make the time to get a dental checkup.
How Yoga Works in Dental Health
The primary purpose of yoga is creating a complete harmony of the body and mind. If your body and mind are in harmony, you can work better. It is seen that those who have practiced this age old science have enjoyed long term mental and physical balance of the body. If this harmony is achieved your entire life can be enhanced and modified. If you have positive energy in your body, you can impart it to your loved ones also. Hot yoga is the most efficient way to reduce pain and stress. With the present fast life style most of us face health problems, and hence we prefer the yoga which aims at reducing stress and relieving you from acute pain. Some experts provide the treatment of yoga in different ways which are meant to reduce the pain and stress of the person.